This is a video that goes over Kelly Starrett's Mobility Principles.
Tuesday, June 18, 2013
Saturday, April 13, 2013
The"Gut Check" Workout
Instructors get it in!! This is a High Intensity workout and covers all of our fundamental needs for firefighter fitness and readiness. Check it out.
Sunday, February 3, 2013
Weeks 2 & 3 videos of Recruit Class 37
Recruits have had a solid 3 weeks of base training. Their usual day consists of a warm up, dynamic flexibility, primary and secondary work outs. If you are interested in seeing their work out check them out on the RC37PT page on this blog. Recruits continue to be be challenged and they are stepping up as a class to progress. Here are two short videos of their past 2 weeks.
Monday, January 21, 2013
Sunday, November 18, 2012
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